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TOFU a. Definition Tofu also known as bean curd is a food prepared by coagulating soy milk and then pressung the resulring curds into soft white blocks . It is a traditionanl componenr in East Asian and Southeast Asian cuisines and has been cinsumed in china fot over 2,000 years . Tofu can be soft , firm , or extra . It has a subtle flavor and can be used in savory and sweet dishes . It is often seasonrd or marinated to sulit the dish b. Benefit of Tofu There are some benefit of Tofu , that is ; Contain many nutrient Tofu is a high in protein and contains all of the essential amino acts yourbbody needs . It also provides fats , carbs and wide variety of vitamins and minerals . One3-5 ou...