Post fourth about Miso Soup

     
                           MISO SOUP

        Miso soup is a japanese dish in the form of dashi-based soup which is added with a soup containing a little seafood or vegetables and is a given miso as flavoring . Instant miso soup is a miso soup in a package that is brewed with hot water . Miso soup in the form of healthy foods that are very easy to prepare in a very short time . The ingredients are in the form of broth from Katsuobushi , a small amount of soup and miso Tojiri ( fill vegetables and pork ) , Sampe-Jiru ( contents of salted salmon ) and so on .


The benefit of Miso Soup

1. Healthy
     
       Miso is a probiotic which has good living bacteria .As  known , probiotic help maintain  healthy digestive system , perfectly absorbed nutrients and increased body resistance .

2. Heart is Healthier
   
       The content of Linoleic and Soponomic acids found in miso helps lower  cholesterol and reduce the risk of heart disease .

3. Strength of Bone

       Loss of Isoflavon and vitamin E in Miso  reduces the risk of Osteoporosis.

4.Prevent Cancer Cell Growth

       In the Journal of National cancer institute revealed the great benefit of consuming Miso Soup . In this case , it has analyzed 21.852 Japanese women  for 10 years . As a result , women who consumed more than three bowl of Miso Soup every day had a significantly lower risk of developing cancer than those who rarely consumed Miso Soup .

5. Make The Mood Calm

      Mentioned in the first point taking probiotic helps male the intestines healthy . In this case also had an impact on one's mood . People regularly eat fermented foods such as Miso Soup tend to have the least social anxiety mentioned in Psychiotry .